This schedule is for you if you have done a little running before and are making the step up to 10k for the first time.
This schedule is for you if you’re planning to invest a little more time and effort into your running training for the Scottish 10K. It includes 4 runs each week.
For the senior improvers or ’advanced runners’. You will probably be used to following a schedule already and setting goals and targets. For many of you, the advice of experienced friends or the coach at your running club or jogging group will probably be offering additional advice to help you aim for the goal you have set yourself.